Only words of encouragements and no wriggling in mud involved!

Fun and friendly yet effective work out in the park working on your cardio fitness, muscular strength and endurance leaving you feeling invigorated and virtuous!

Where?	Adastra Park, Hassocks BN6 8QH
When?	Mondays 9.30am
	Wednesdays 6.45am & 9.30am
How much?	PAYG £5 per session
How long?	45 mins per session

Contact us to book a session

Perfect for those needing high intensity cardio workout lasting 30 mins!

High intensity work out brings out the following benefits:

These sessions are suitable for those who have moderate fitness levels and wishing to up the pace and intensity to bring about any of the above benefits.

Location for these sessions vary each week ranging from Adastra Park for interval / fartlek, by Hassocks Station for stair work and at foot of Downs for some lovely hill work!

Where?	Around Hassocks/Downs
When?	Fridays 6:45am
How much?	PAYG £5 per session
How long?	Approx 30 mins

Contact us to book a session

Perfect for those who know the benefits of walking and those who feel running is tad too much!! Come and join us in this fun & socialable brisk 45 min session where we vary our pace over variety of surfaces including some stair work and the occasional muscular strengthening exercises bringing you the following benefits:

This group is ideal for men and women and sessions are tailored to suit your level of fitness. At this stage we are running the 10am session on Monday mornings and looking to hold more sessions in the week so contact us if you would like to try this class on a different day / time.

Where?	Adastra Park, Hassocks BN6 8QH
When?	Mondays 10:30am
How much?	PAYG £5 per session
How long?	Approx 45 mins per session

Contact us to book a session

Mum's the word - secret ways to get fit to keep up with your kids!

Fun and sociable work out exclusively for mums/dads and babies/toddlers in prams. Come and join us in doing 45 mins of Powerwalking around Hassocks including some short hill work and the occasional muscular strengthening exercises especially the core muscles. Finish up at Costa's for coffee and chit chat (optional)

This is a brand new group that is being formed and am currently ascertaining suitable times by negotiating with various parties/organisations. Please contact me to register your interest and l will endeavour to find an optimum time to suit you.

Where?	Adastra Park, Hassocks BN6 8QH
When?	Tuesdays & Thursdays
How much?	PAYG £5 per session
How long?	Approx 45 mins finishing up at Costas (optional ending!)

Contact us to book a session

Fancy exercising outdoors and be amongst likeminded gaining benefits of improved health and fitness while enjoying yourself?

Our Exercise for the 55+ includes a combination of Fitness Fun in the Park, Powerwalk Plus and Super Stretches!

Exercising with Secret2Fitness will help improve your fitness levels, improve your core stability and also your muscular strength.

This is a brand new group that is being formed and am currently ascertaining suitable times by negotiating with various parties/organisations. Please contact me to register your interest and l will endeavour to find an optimum time to suit you.

Where?	Adastra Park, Hassocks BN6 8QH
When?	Dynamos Club  Tuesdays 2:30pm Cruisers Club  Thursdays 2:30pm
How much?	PAYG £5 per session
How long?	Approx 45 mins

Contact us to book a session

Need to give yourself or your team the extra 'edge' in better performance? Secret2Fitness can offer your club a tailored circuit training incorporating the muscle groups that is utilised most in your choice of activity giving you the extra muscular endurance and stamina to sustain the performance through competitions.

Benefits of tailored club circuit training programme will certainly include:-

Take the first step to improve your athlete's performance is to contact me to discuss:-