Work Place Fitness

Companies and organisations of all shapes and sizes are recognising the benefits of employees who are fit and well and therefore an investment in employee welfare will bring a positive return on investment to the company’s profitability. Secret2Fitness work with companies and employees to achieve a realistic and optimum outcome both for the employee themselves and for the company’s performance.

Secret2Fitness offers your company an exciting and effective Work Place Fitness programme which focuses on bringing benefits of improved wellbeing amongst your staff.

Consultation with Employee

• Basic fitness testing
• Healthy Lifestyle Assessment
• Individual Action Plan

These are highly confidential one to one session with employees lasting 45 mins and can be held in a meeting room at your company’s offices.

Super Seminar

• Factors against exercising and healthy eating
• Exercise Options
• Healthy Eating Options
• Step Forward and Go
• Review Follow Up

These seminars are done in small confidential groups of up to 10 employees to keep the individual participation high for an effective outcome. Approximately one month after the seminar, Secret2Fitness will approach each individual for a confidential Review Follow Up.

Mini Lunchtime Fitness Fun

• Session runs for 30 mins
• Effective and beneficial work out on muscular endurance, cardio and core stability
• Tailored and progressive session to suit group
• Suitable for employees who are able to exercise.

Let Secret2Fitness bring their popular Bootcamp and/or Powerwalk Plus programme to your workplace. These programmes are compacted especially to fit in a lunchtime leaving employees some time to enjoy lunch afterwards.

Book an appointment to discuss your requirements further.