Get fit, eat well and live happily?
Achieve all this with the help of Secret2Fitness!
Our goal is to help you improve your cardio fitness, core stability and muscular strength so that you feel more energised for life...without going to the gym!
Secret2Fitness will help add variety and spice to your exercise regime. Variety of workouts include: resistance training, core stability training, cardiovascular training, flexibility, interval training and cross training.
This is achieved through: Personal training, Circuit training, Bootcamp, Fitness Fun in the Park and Work Place Fitness taking on board a combination of different training concepts giving you an all-round fitness which will help improve your wellbeing.
at Adastra Park, Hassocks &
Dynamos Group Tues 2pm (varying locations)
Cruisers Group Thurs (Starting in Feb)
All other classes resume February 2015
Other new services:
Home Gym Set Up
Go to my Facebook page for regular updates
Text: 07535 338811