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Achieve all this with the help of Secret2Fitness!
My aim is to help you achieve your healthy goals without going to the gym! Everyone’s regime will be different and I offer fitness and wellness solutions to suit your lifestyle.
From learning inner calm building overall strength and flexibility
Combination of muscular and cardio workout for overall fitness
Check in for tips, programmes and courses
Short videos and reels on variety of topics in BSL
Weekly zoom classes:
Tuesday 6.30pm Hatha Strong – uplifting flow and long holds which is great for building overall strength in your body.
Friday 9am Stretch & Relax – perfect end of the week class to stretch out all tensions and relax the mind and body ready for the weekend ahead – suitable for all levels including beginners.
Retreat:
Please do get in touch if you’d like to find out more about the friendly classes and retreats!
These classes are great for those who enjoy circuit type classes online to build strength and cardiovascular fitness without getting on the floor. This low impact class is great for:
We use hand weights for some of the exercises and you only need zoom and space of an exercise mat. Please contact me for a quick assessment to check suitability and manage expectations to get the most out of these fun classes every Wednesday at 10am on Zoom
Join us for tips, programs, and courses that focus on yoga, nutrition, exercise, cardiac health and overall wellness. Connect with others by joining my Secret2Fitness Facebook group.
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Looking back to my childhood days, sports was my escape from the hearing world and later, I was fortunate to be able to compete in various sports and won many trophies and medals during my time at a deaf school. After I left school, I concentrated on athletics and competed in sprint events abroad including Deaflympics and European Deaf Championships as well as local hearing leagues. Later years, I can be seen enjoying yoga, tennis, scenic cycling and hiking! I’ve done challenges for a variety of charities and am looking for the next one!
My mother was always on a diet and I became a part time personal trainer in my mid 20’s so that I can help people like my mother to stop dieting and start living and also to run the circuit training sessions for the deaf athletics team. Many years later, I moved back to the UK and restarted my career as a Personal Trainer and Secret2Fitness was born in 2010. I really enjoy the rehab side of personal training so went on to gain more qualifications such as GP referral instructor, stroke rehab, cardiac rehab, freestyle fitness yoga instructor, yoga alliance 200hr teacher training!
In addition to being a personal trainer, I worked part time for the local leisure centre as Exercise Referral Specialist (Cardiac); Bounceback Cardiac Rehab as BACPR approved Phase IV Instructor and Freestyle Fitness Yoga weekly classes for deaf people in Brighton . During the lockdowns, all this work was moved online and thus an increased opportunity for deaf people to join my HIIT, Cardiac rehab and Yoga classes from anywhere in the UK. Various deaf charities booked me to run health related workshops and I set up the virtual challenge of walking from Lands end to John O’Groat with the deaf community!
Since the lockdown, l was given an amazing opportunity to take over Bounceback Cardiac Rehab company and I’ve been busy developing and growing that business since. Also, with my deaf yoga clients’ encouragement, I started to run deaf yoga day retreats which have been fantastic and rewarding. This year I’m looking at ways to provide accessible healthy information to the deaf community and came up with Deaf Healthy Tips! Looking into the future, I am looking at various ideas of new and additional services – watch this space!
