Get fit, eat well and live happily!

Achieve all this with the help of Secret2Fitness!

My aim is to help you achieve your healthy goals without going to the gym! Everyone’s regime will be different and I offer fitness and wellness solutions to suit your lifestyle.

Yoga

From learning inner calm building overall strength and flexibility

Cardio Circuits

Combination of muscular and cardio workout for overall fitness

Online community

Check in for tips, programmes and courses

Deaf Healthy Tips

Short videos and reels on variety of topics in BSL

Join us and start your journey towards a healthier life today.

Deaf Yoga Circle

Yoga is simply about self care and with regular practice, it helps reduce stress and anxiety, improves strength and flexibility. My classes and retreats are in BSL / SSE and I offer a range of yoga styles including Hatha, Vinyasa and Yin. Yoga is for anyone – even if you can’t touch your toes!

Weekly zoom classes:

Tuesday 6.30pm Hatha Strong – uplifting flow and long holds which is great for building overall strength in your body.

Friday 9am Stretch & Relax – perfect end of the week class to stretch out all tensions and relax the mind and body ready for the weekend ahead – suitable for all levels including beginners.

Retreat:

Please do get in touch if you’d like to find out more about the friendly classes and retreats!

  • Pure Indulgence Yoga Day Retreat – 6th July – SOLD OUT
  • Creative Yoga and Art Day Retreat – 28th September 2024 – Hassocks. SOLD OUT 
  • Yoga Workshop – 22nd Nov – 2 spaces left

Cardio Circuits

These classes are great for those who enjoy circuit type classes online to build strength and cardiovascular fitness without getting on the floor.  This low impact class is great for:

  • Reducing onset of heart diseases
  • Reducing high blood pressure
  • Improving heart health
  • Patients with heart conditions
  • Reverting or lowering your diabetic risk (ie Type 1 and Type 2)
  • Improving mobility and daily function
  • Reducing menopausal and hormone imbalance symptoms

We use hand weights for some of the exercises and you only need zoom and space of an exercise mat. Please contact me for a quick assessment to check suitability and manage expectations to get the most out of these fun classes every Wednesday at 10am on Zoom

For more info about my cardiac rehab classes in Sussex- visit Bounceback Cardiac Rehab

Our Online Community

Join us for tips, programs, and courses that focus on yoga, nutrition, exercise, cardiac health and overall wellness. Connect with others by joining my Secret2Fitness Facebook group.

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Deaf Healthy Tips

Watch this space! Deaf Healthy Tips Coming Soon!!

Deaf Healthy Tips

Thoughts, tips and ideas for you - a selection of reels, articles and clips.

About Penny Hall

Looking back to my childhood days, sports was my escape from the hearing world and later, I was fortunate to be able to compete in various sports and won many trophies and medals during my time at a deaf school.  After I left school, I concentrated on athletics and competed in sprint events abroad including Deaflympics and European Deaf Championships as well as local hearing leagues.  Later years, I can be seen enjoying yoga, tennis, scenic cycling and hiking! I’ve done challenges for a variety of charities and am looking for the next one!

My mother was always on a diet and I became a part time personal trainer in my mid 20’s so that I can help people like my mother to stop dieting and start living and also to run the circuit training sessions for the deaf athletics team.  Many years later, I moved back to the UK and restarted my career as a Personal Trainer and Secret2Fitness was born in 2010.  I really enjoy the rehab side of personal training so went on to gain more qualifications such as GP referral instructor, stroke rehab, cardiac rehab, freestyle fitness yoga instructor, yoga alliance 200hr teacher training!

In addition to being a personal trainer, I worked part time for the local leisure centre as Exercise Referral Specialist (Cardiac); Bounceback Cardiac Rehab as BACPR approved Phase IV Instructor and Freestyle Fitness Yoga weekly classes for deaf people in Brighton . During the lockdowns, all this work was moved online and thus an increased opportunity for deaf people to join my HIIT, Cardiac rehab and Yoga classes from anywhere in the UK. Various deaf charities booked me to run health related workshops and I set up the virtual challenge of walking from Lands end to John O’Groat with the deaf community!

Since the lockdown, l was given an amazing opportunity to take over Bounceback Cardiac Rehab company and I’ve been busy developing and growing that business since.  Also, with my deaf  yoga clients’ encouragement, I started to run deaf yoga day retreats which have been fantastic and rewarding.  This year I’m looking at ways to provide accessible healthy information to the deaf community and came up with Deaf Healthy Tips!  Looking into the future, I am looking at various ideas of new and additional services – watch this space!

Testimonials

Read what my clients have to say about their experiences in my classes. Their stories showcase the impact and benefits of my flexible and accessible fitness programs.

Contact Me

Have questions or need more info? Reach out to me directly here. I’m here to help you get all the details you need to make your health journey as smooth and enjoyable as possible.

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